Plan it. Prep it.

Eat better, save time and reduce waste!

Say goodbye to last-minute grocery runs, wasted ingredients, and the “what’s for dinner?”
Planned & Prepped helps you take control of your kitchen with zero overwhelm.

Start your journey!

Simplify your mealtime routine

🔥 Tired of staring into your fridge hoping a meal idea magically appears?

🔥 Feel like you’re always overspending at the grocery store and still missing ingredients?

🔥 Wish you could stick to healthier eating habits, but life keeps getting in the way?

✨ Say goodbye to last-minute grocery runs, wasted ingredients, and the “what’s for dinner?” Planned & Prepped helps you take control of your kitchen with zero overwhelm and for a limited time, it comes with a FREE exclusive Meal Prep guide.

Download it now!

What’s inside your Planned & Prepped planner?

Download it now

  • Meal Prep Guide

    The basics of meal prep are explained with practical tips to save time and stay organized. New templates are also designed to integrate seamlessly with the meal planner and support a more balanced routine.

  • Meal Planner

    Plan meals, organize your grocery list, track your pantry, and stay on top of your nutrition goals - all in one place. It’s not just a planner, it’s your new kitchen routine.

  • Recipes Book

    Discover a collection of delicious recipes! From quick weekday meals to nutritious options, you’ll always have inspiration at your fingertips.

  • Shopping Guide

    Shop smarter with this grocery guide! Organize your shopping list efficiently, reduce waste, and make healthier choices while staying on budget.

  • Stickers Guide

    Label your pantry, organize food, and mark allergens with ease!

1 5
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Let customers speak for us

from 20 reviews
Exactly what I didn’t know I needed

I finally stopped asking myself “what are we eating tonight?” every single day. Planned & Prepped makes me feel in control, and my fridge is way less chaotic too.

Fatima O.
Planned & Prepped
Makes meal planning way less stressful

Honestly, I didn’t think something this simple could make such a difference, but I’ve definitely noticed I buy less unnecessary stuff now. Meals are way more intentional. Great product!

Jonas Müller
Planned & Prepped
So simple, but super helpful

I’ve tried random printables before, but this one actually makes sense. I like that I can type directly in the PDF and reuse it every week. It’s clean, practical, and kind of satisfying to fill out.

Alejandro V.
Planned & Prepped
Helps me stay on top of things

I used to wing it every week when it came to meals, and it always led to extra spending and stress. This planner helped me get organised in a way that actually sticks. Love how simple but effective it is.

Leila H.
Planned & Prepped
A must-have for busy parents

Between work and kids, planning meals was always last on my list. This planner made it manageable again. I use it every Sunday now!

Chloe D.
Planned & Prepped
My favorite digital purchase this year

I don’t usually leave reviews, but this planner deserves it. It’s clear, well-made, and I actually look forward to planning meals now. Highly recommend!

Thomas R.
Planned & Prepped
Game-changer for my weekly meals!

I’ve tried a few different meal planners before, but this one is by far the most well thought out. Everything is in one place and easy to navigate. I love that it includes both weekly and monthly options. It really helps me plan ahead without getting overwhelmed.

Sophie W.
Planned & Prepped
A Complete & Thoughtfully Designed Meal Planner

This meal planner is a must-have for anyone looking to stay organized in the kitchen. It includes both weekly and monthly templates, allowing for flexible meal planning. The built-in inventory tracker and seasonal produce tips make grocery shopping more efficient, while the recipe book and shopping guide provide inspiration and practical advice.

The design is clean and minimal, making it easy to use, and the thoughtful layout helps streamline meal prep. Whether you’re a beginner or experienced in meal planning, this product has everything you need. Highly recommend!

Vittoria
Planned & Prepped
Love the bonus meal prep pack!

Getting the meal prep guide included was a nice surprise. It’s so helpful to prep a few things ahead and not worry about dinner after a long day.

Alex M,
Planned & Prepped
So much more than a planner

This feels more like a full system than just a digital file. Everything works together and it’s made me feel way more confident in the kitchen.

Giulia R.
Planned & Prepped
Helpful for nutrition goals

I’ve been trying to stay on track with eating healthier, and this helped me see where I needed more balance. Really happy I found it.

Rachel N.
Planned & Prepped
Such a time saver

I’ve saved so much time and money since I started using Planned & Prepped. I used to make multiple trips to the store, now I only go once a week. Game changer.

Olivia B.
Planned & Prepped
Beautiful and functional

The design is super clean, and I love that it’s fillable. It looks great on my tablet, and I’ve actually stuck to my meal plans since using it.

James K.
Planned & Prepped
Exactly what I needed

I’ve tried a few meal planners before, but this one just makes sense. I love the layout and how easy it is to update. The grocery section is especially helpful.

Sarah T.
Planned & Prepped
Made my weekly routine so much easier!

I used to dread planning meals, but this planner actually makes it enjoyable. Everything is organized, and I feel way more in control of my shopping and cooking.

Marco B.
Planned & Prepped